Safer Gambling

Let's be straight: casinos are built so the house wins over time. Treat it as paid entertainment, like a night out, not a way to make money.

Keep it in check

• Set a budget before you play and stick to it.
• Use deposit limits — every UKGC site has to offer them.
• Never chase losses.
• Don't gamble when you're stressed, down or have had a few drinks.
• Take breaks. Use reality checks and time-outs.

Warning signs

Spending more than you planned, borrowing to gamble, hiding it from people close to you, feeling anxious when you're not playing. If any of that sounds familiar, talk to someone.

Free, confidential help

• BeGambleAware — National Gambling Helpline 0808 8020 133 (24/7)
• GAMSTOP — free self-exclusion from all UK-licensed gambling sites
• GamCare
• Gambling Therapy
• GamAnon — for family and friends

Under 18?

Gambling is illegal for under-18s in the UK. Parents can block gambling sites with tools like Gamban or Net Nanny.